What is the difference between health-realted and skill-realted physical fitness?
Because its not how you look to others but how good you feel about yourself in physical fitness.
What are the health-realated components of physical fitness?
Sitting at home just eating and not exercising
What are the skill-realted components of physical fitness?
high blood pressure and high chlestorol
Why does a person not have to be a good athlete to be physically fit?
Beacsue it isnt all about if your a athlete is matters if your physically fit.
Why is it important to know your current level of health-related fitness?
To know what you need to work on and where to start.
