Jaymie's Personal Fitness Program

                                       Feeling Good and Looking Good

Why is physical fitness a personal matter?

Because its not how you look to others but how good you feel about yourself in physical fitness. 

How do some people neglect their health by choosing not to participate in physical activity?

Sitting at home just eating and not exercising

What are the primary health risk factors, and which ones  may be controlled?

high blood pressure and high chlestorol

What benefits are gained by exercising?

A healthy and fit life.

What is the relationship between wellness and personal fitness?

They both have to do with your health.

What is the personal fitness program (PFP)?

Somthing that help you get fit and live a better life.